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Green Bean Salad with Feta Dressing

June 30, 2016

This salad with a tangy feta dressing and crunchy walnuts is a delicious new twist on green beans!

Green Bean Salad with Feta Dressing

I hold a special place in my heart for lettuce-less salads. Do you? There is something so wonderful about a big bowl of crunchy veggies all tossed together with a zippy dressing and maybe some cheese and nuts if you’re feeling fancy. In the summertime, my go-to is a cucumber-watermelon salad with big shavings of pecorino, but I recently branched out and made this green bean salad and ever since my very first bite I have been completely, obsessively in love.

Why is it that we usually think of green beans as a cold weather vegetable? Perhaps because of Thanksgiving green bean casseroles? Whatever the reason, green beans are actually in season from June through September, so now is the perfect time to get creative with them–like by mixing them with thinly shaved red onion, radishes, and toasted walnuts, and then smothering them with a tangy buttermilk-feta dressing punched up with fresh herbs.

I should note here that I am the only one in my immediate family who likes feta cheese, and this salad yields six very generous servings. Let me tell you, it has not been a problem. I’ve eaten this as a side with baked chicken, as the “salad” half of soup-and-salad, and as a snack standing in front of the open refrigerator at 4pm. The other day Alex innocently asked, “what’s in this container?” and I responded somewhat protectively, “It’s MY green bean salad.” Um, selfish much? I suppose I could have left the feta out of half for him but…sorry/not sorry.

Green Bean Salad with Feta Dressing

This recipe is barely adapted from Eating Well. I recently overhauled my food magazine subscription and just started getting it. It’s my new favorite! All the recipes are so healthy, easy, and inspired. I must have dogeared at least a dozen pages in the most recent issue. For this particular salad I did make a few changes to suit my tastes, softening the red onion in warm water (a great trick to remove some of its bite), and adding walnuts, radishes, and a bit more salt.

This salad keeps very well in the fridge for several days. It’s also a great addition to any potluck or barbecue, and I’m willing to bet that you will be attending at least one or two this weekend. Have a happy 4th!

Green Bean Salad with Feta Dressing
2016-06-30 00:03:58
Serves 6
This crunchy, refreshing salad is a great new twist on green beans! It keeps well for several days in the fridge.
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Ingredients
  1. 1 1/2 pounds green beans, trimmed and halved (cut into thirds if very long)
  2. 1/2 cup very thinly sliced red onion
  3. 1/4 cup buttermilk
  4. 3 tablespoons feta cheese
  5. 2 tablespoons mayonnaise
  6. 2 tablespoons chopped fresh dill
  7. 2 tablespoons chopped fresh parsley
  8. 1 scallion, chopped
  9. 2 teaspoons cider vinegar
  10. 1/2 teaspoon kosher salt
  11. 1/4 teaspoon freshly ground black pepper
  12. 4-5 radishes, thinly sliced
  13. 1/3 cup chopped, toasted walnuts
Instructions
  1. Bring a large pot of salted water to a boil. Fill a large bowl with ice water. Add the green beans to the boiling water and cook until bright green and just tender, 3 to 4 minutes. Drain the beans and immediately transfer them to the ice water. Drain again and pat dry.
  2. Put the onion in a small bowl and cover with hot water. Let stand for 5 minutes, then drain.
  3. Combine the buttermilk, feta, mayonnaise, dill, parsley, scallion, cider vinegar, salt, and pepper in a food processor blender and blend until smooth.
  4. In a large bowl, toss the green beans with the red onion and radishes. Pour the dressing over and toss to coat. Sprinkle with the walnuts and serve.
By Turnip the Oven
Adapted from Eating Well
Adapted from Eating Well
Turnip the Oven http://turniptheoven.com/
This salad with tangy feta dressing and crunchy walnuts is a delicious new twist on green beans! Simple, healthy, and vegetarian, it's a great way to fit more veggies into your diet.

Filed Under: Gluten-Free, Salad, Side Tagged With: feta, green beans

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Comments

  1. Ksenia @ At the Immigrant's Table says

    June 30, 2016 at 7:39 am

    Love the addition of walnuts here. I wouldn’t be too sorry to eat this one all by myself, either 😉

  2. Cynthia L says

    June 30, 2016 at 8:17 am

    I just received some green beans from my CSA and was wondering what to do with them that was better than just boiling them (boring) This salad looks really delicious and I will have to give it a try. I love the combination of ingredients in the dressing. Anything with feta cheese is perfect for me!

  3. Maresa | breakfast for dinner says

    June 30, 2016 at 1:58 pm

    I love a salad with a creamy dressing. This looks so fresh and delightful!

  4. DarkSideRunner says

    June 30, 2016 at 4:39 pm

    I think my husband would really enjoy this – and that’s saying a lot because the man loathes vegetables. I’m going to give it a try this weekend and let you know how it turns out!

  5. laura@motherwouldknow says

    June 30, 2016 at 5:52 pm

    I’m with you on green beans and feta – it’s a match made in heaven. By coincidence, I happen to have some extra buttermilk and was going to make waffles, but this would be a much healthier way to use it up. On a tangential note – I’m going to try your trick to get the bite out of raw onion. I’ve always soaked it in lime juice, but that imparts a flavor and your trick leaves the onion flavor undisturbed. Could be life-changing:)

Welcome!

Hi! I'm Lucy. Turnip the Oven is my vegetable-focused food blog, but sometimes I'm sidetracked by dessert. My recipes are simple and approachable, and I use fresh, seasonal ingredients. I hope I inspire you to eat more plants…and cookies.

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