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Miso Soup with Vegetables

October 14, 2015

miso soup with vegetables

A few weeks ago a friend and former colleague sent me a review copy of the new cookbook The Homemade Kitchen by Alana Chernila. I immediately fell in love with it, because on her dedication page, Alana quotes “Simple Gifts,” the Shaker song by Joseph Brackett. That song holds such a special place in my heart! It was somewhat of an anthem at my elementary school. One night, when Owen was a baby and acting incredibly fussy, and I was at a loss about how to calm him, I started to sing it just because it was the first thing that came into my head. I’ve been singing it to him every night since. 

The song is perfect fit for The Homemade Kitchen, because it is filled with simple, soul-soothing recipes, like this miso soup with vegetables. Would you believe I had never made miso soup before? Alex loves it, and it’s one of my go-to foods when I am feeling under the weather, or just need a little pick-me-up. Alana herself writes about bringing miso soup to a bereaved friend: “Miso soup is what I can give. The fermented saltiness of of miso provides a deep briny comfort that I can only describe as both the taking in and replenishing of tears.” 

Beautiful, right?

Miso Soup with vegetables

I think what has intimidated me about making miso soup in the past was the kombu, which is a type of edible sea kelp with a strong umami flavor. But lo and  behold there it was right there on the shelf at Whole Foods, and all I had to do to prep it was soak it in water. The rest of the recipe was equally effortless. Saute onions, carrots, and purple cabbage in a glug of olive oil, add water and kombu broth, then kale and tofu. Stir in the miso and garnish with a big shower of chopped scallions.
 
I made this on a cold, rainy night last week when Alex and I were both feeling a little depleted. I can’t tell you how amazing it was to sit down to a huge, steaming bowl of miso soup filled with a garden’s worth of fresh vegetables. We ate this as a light meal unto itself, but for a heartier dinner, pair it with steamed or pan-fried dumplings or (stating the obvious here) takeout sushi.
 

Miso Soup with Vegetables

Just FYI this is not a sponsored post! I was given a free copy of The Homemade Kitchen, but I chose to post about it because I truly love it and can’t wait to try out more of the recipes. Hello pickle juice rye bread and Swiss chard and egg tacos… 
 
You can also check out Alana’s blog at eatingfromthegroundup.com. 
vegetable miso soup
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Miso Soup with Vegetables

This is a hearty, main course miso soup chock full of vegetables. To make it even more of a meal, add 1/2 pound cooked udon or soba noodles, or 1 1/2 cups cooked rice.
Servings 6
Author Turnip the Oven

Ingredients

  • 1 piece of kombu or wakame seaweed 6-inch
  • 6 cups water
  • 1 tablespoon olive oil
  • 1 cup thinly sliced onion about 1 small onion
  • 1 cup finely diced carrots 2 or 3 carrots
  • 1 teaspoon grated fresh ginger
  • 1 cup thinly sliced purple cabbage
  • 4 curly kale leaves de-stemmed and torn into bite-sized pieces
  • 1 pound firm or extra-firm tofu cut into 1/2-inch cubes
  • 1/4 cup miso paste brown, red, white or a combination
  • 1 tablespoon tamari or soy sauce plus more to taste
  • 1/4 cup finely chopped scallions for serving

Instructions

  1. Soak the kombu or wakame in 2 cups of the water for at least 15 minutes. Meanwhile, heat the olive oil in a large, heavy-bottomed pot over medium heat. Add the onion and carrots and cook, stirring often, until the onion is soft, about 3 minutes. Add the ginger and cabbage and continue to cook until the carrots and cabbage are soft, another 5 to 6 minutes.
  2. Remove the kombu or wakame from the water and set aside. Add the soaking water to the pot along with the remaining 4 cups of water. Bring to a boil, reduce the heat to medium low, add the kale and tofu, and cover the pot. Cook until the kale is tender and bright green, 3 to 5 minutes. Scoop out about 1 cup of the broth into a small bowl. Add the miso to the small bowl and stir until smooth. Pour the miso mixture back into the pot. Roughly chop the reserved kombu or wakame and add to the pot. Add the tamari, taste, and adjust as necessary. Top with scallions just before serving.

Miso Soup with Vegetables

Filed Under: Gluten-Free, Soup, Vegan Tagged With: cabbage, kale, miso, tofu

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Hi! I'm Lucy. Turnip the Oven is my vegetable-focused food blog, but sometimes I'm sidetracked by dessert. My recipes are simple and approachable, and I use fresh, seasonal ingredients. I hope I inspire you to eat more plants…and cookies.

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